Miso, for those unfamiliar with it, is fermented and ground soybeans made into a paste. They are commonly used in Japanese or Chinese cuisine. Recent reports have indicated miso has a number of health benefits. Here are eight ways to introduce miso to your everyday diet.
Miso can be fermented in salt for as little as two months or as long as two years. It can also have grain including wheat, brown rice, millet, or barley...