Which Foods to Avoid on a Gluten-Free Diet...

Gluten-free diets are prescribed to people who have been diagnosed with celiac disease. Celiac disease affects the small intestine and damages the intestine, which prevents food from being digested and absorbed properly. A gluten-free diet is the only way to prevent any re-occurrence of symptoms associated with celiac disease. The following is a list of foods that should be avoided when you are prescribed a gluten-free...

Emotional Advantages of Owning a Pet...

If you own a pet, you probably think of that pet as a family member. You care for it, nurture it, and love it – but did you know that your pet is giving you emotional health? Research shows that pets bring emotional well-being to their owners, and the benefits of pet ownership extend to children. Following are some of the characteristics exhibited by children who have a pet in the home, and other advantages to owning...

Natural Alternatives to Sweeten Your Food and Your...

With all of the health problems that arise from sugar and sugar alternatives, it is no wonder that many people are taking to natural sweeteners in their food. Using natural sweeteners such as honey, figs, apple juice and others helps to avoid chemicals that may be used in sugar and sugar alternatives. A list is provided below of some natural alternatives to use in replacement of a sugar product. Honey is one of the widest...

Mom, Do You Want More Me Time?...

By Aurelia Williams, author of Journey to Joy Let’s see. You did the laundry, dropped the boys off at Karate and the girls at dance class, stopped at the grocery store for a few last minute dinner items…What’s missing? As you were taking care of everyone else all day long, did you remember to take care of yourself? I know it can be hard to carve out space for you, since being a mom is a full time job, but...

How to Adopt a Family Pet...

Millions of families around the world enjoy the love of a pet. No matter what type of animal they have, pets add so much to their lives. Unconditional love is only one reason to choose a pet. Learn how to adopt a pet so you will be prepared when it comes time to add your own to your family. And when you feel ready to look for a pet, adoption is one the options you have. Obviously you can find breeders and purchase an animal...

Why Sugar and Sugar Substitutes Can Make Us Ill...

It is not news that sugar and sugar substitutes can make us ill. Sugar and their substitutes are available in many forms, and not all are obvious. It is much healthier to use natural sweeteners both in beverages and in food. Sugar and sugar substitutes have negative side effects on our bodies such as obesity and allergies, and can lead to sugar crashes. Sugar is a very addictive additive to food and beverages. Sugar can...

Why It Is Important to Reconnect as a Family...

In the past, families lived close to one another so they were available when needed. These days, however, families are spread all across the country and sometimes around the world. Add into the mix how busy families are these days and you’ll understand why it is important to reconnect as a family whenever possible. Many families lead busy lifestyles. The parents may each have a job which means they’re probably...

How to Get the Whole Family Involved in Spring Cle...

It happens every year. First there are the New Year’s resolutions to get more organized and lose weight. Next is the flurry of activity as people begin spring cleaning. Many adults wonder how to get the whole family involved in spring cleaning the house rather than having to do all the work themselves. Let’s face it, spring cleaning isn’t a one-person job. If you share a house with family members, you want...