Mom, Do You Want More Me Time?...

By Aurelia Williams, author of Journey to Joy Let’s see. You did the laundry, dropped the boys off at Karate and the girls at dance class, stopped at the grocery store for a few last minute dinner items…What’s missing? As you were taking care of everyone else all day long, did you remember to take care of yourself? I know it can be hard to carve out space for you, since being a mom is a full time job, but...

Emotional Freedom Technique...

Created by Gary Craig, the Emotional Freedom Technique, or EFT, is a non-invasive procedure similar to acupuncture. The process requires you to tap on specific points of your body with your fingertips. Electrical impulses are sent through your body which enables the body itself to rebalance and unblock the various energies of the body. When verbal affirmations or sayings are added, the results are considered by some to be...

Top Sleep Boosters...

When you’re having problems sleeping, the only thing you want is to drift off into peaceful, uninterrupted sleep. You could use an over-the-counter sleep aide, but you can also try one of these more natural methods to help you fall asleep. They are considered to be the top sleep boosters and one of them is sure to ease you into dreamland. * One of the best things you can do to enable you to get the sleep you need is...

Healthy Snack Ideas that Help You Lose Weight...

It’s not uncommon for people to try to shed extra pounds. Many times people decide to try to lose weight at the beginning of the New Year. If you’re trying to slim down, here are some healthy snack ideas to help you lose weight. People often think that when they’re trying to drop extra pounds they’re limited to what they can eat, and that’s true to a degree. But, there’s no need to starve...

Eight Fall Beauty Tips...

With fall come changes in temperature, color, and clothing. The air begins to get drier and the days get shorter. As summer fades, here are some ways to make sure your beauty doesn’t. 1. Get a haircut This is an excellent time of year to trim away summer damage caused by the sun and swimming in salt or chlorinated water. A trim will keep your hair from looking dull and tired. 2. Condition your hair The summer humidity...

Spray Tans – the Healthier Option...

Skin cancer has risen to epidemic proportions in the United States, and other unpleasant results of sun exposure (wrinkles, age spots) are causing people to seek alternatives to lying out in the sun or going to a tanning booth. Spray tans provide a much healthier option to getting a warm glow to your skin. But what is involved in getting a spray tan? How long does it last? There are several different methods of spray tanning....

Ten Hand Care Tips...

Many of us talk with our hands, and your hands have a lot to say about the state of your health. Your hands do so much that they really need some TLC, and it makes sense to take good care of them. Here are some tips to keep your hands looking young and beautiful. 1. Use sunscreen You probably know that dermatologists and other experts recommend wearing sunscreen on your face every day. But you may not have thought about...

Pamper Your Feet...

Your feet really take a beating. And they have to last you for your entire life! So aren’t they worth pampering a little? It’s been said that when your feet hurt, your whole body hurts. Let’s take a look at some ways to reduce pain and keep your feet looking good. -Soak your feet One of the most basic yet effective ways to ease aches and pains in the feet is to soak them in a warm foot bath. Add a few drops...