Category Archives: Getting Fit
Week 2 of my Cinch Journey
Well Week 2 has been a busy one. Many things going on around the house so I have been just kicking back trying to do the best that I can. Staying active with the help of my son who is getting in to shape for tennis season that starts in a couple of weeks.
I am now down to 240 Woot Since this is half way I figure I should do my measurements. I Know my waste lost some since I am down two pant sizes.
How Sheri Carpenter is getting Fit and Healthy
I have a dear friend of mine who is also on a weight loss journey. She is thriving to get healthy and fit. She is using a product called Plexus Slim and this is totally working great for her. Her goal now is to help others get to a healthier weight too. I am so inspired by Sheri and I wanted to share this interview she did a few days ago to help her spread the word. I am so thinking about trying this if what I am doing does not work out.
Life On Cinch 1 Week Down #cinchspirational
Well here we are one week in to the Cinch Program. I am feeling great. The Meal in a Bars are really good, This week has been a crazy week so the shakes haven’t been an easy task to drink I am so thankful that there was the opportunity to take it with me to eat while driving down the road to take care of business. The Snack bars are great for the same reason I keep? a few in my purse just in case if I am not able to get a different snack. I was also off for a couple days last weekend when I was having some tummy issues. I am pretty sure it had nothing to do with the Cinch unless it was just the sudden flow of healthier stuff like iron, vitamins, and protein. Before Chich I would often just eat one meal a day so suddenly eating more and all of that may have tossed my IBS in to a frenzy. Glad to say all of that is fixed.
21 day Mommy Blogger Weight Loss Challenge ~ Day 1
Well I finally got my Cinch Transformation Kit yesterday. I thought hey the perfect time to start on the first of the month. Then Last night I got an email from Dustin Maher the author of Fit Moms for Life. (finishing up that book review coming soon) I read the information he sent me and decided that what I will do is do the work out part from the 21 Day Mommy Blogger Weight Loss Challenge and do the shakes and meal bars for the cinch program.
I am Getting Fit and Loosing Some extra Pounds
So Part of my goals for the year is to get fit and get rid of some of these extra pounds. A couple days later I was choose to do a 4 week review a product from Shaklee called Cinch, this is a system That will help loose weight while helping build muscle. The Cinch Inch Loss Plan is designed for real life, so it also addresses the physical and emotional challenges that come along with your weight control efforts. With proprietary formulas, the Cinch products will help you control your hunger, boost your energy, and keep you feeling satisfied. After reading that part about the program I knew this was something that I had to try.
Circuit Training – The Best Way To Burn Calories
Despite the well-known fact that exercising is essential to good health, many people just don’t do it. These days, it’s often because we just don’t have time. We’re more informed about the benefits of a good workout routine than ever before, but who can work a full cardio and strength training regimen in, even if it is just a few times a week?
For those who want to improve overall fitness but feel that there aren’t enough hours in the day, circuit training may be the answer. As the name suggests, circuit training involves doing a series of exercises in rapid succession. Over a period of 30 minutes to an hour, one can use circuit training to work all of the major muscle groups and get a good aerobic workout.
Capoeira – How to Get Started
When it comes to exercise, many people find it hard to stay motivated. This is often because they find it boring and monotonous. But those who feel this way probably haven’t been exposed to capoeira.
Capoeira is more than just a type of exercise. It is an art form that originated with African slaves in Brazil in the 16th century. Capoeira combines elements of dance, acrobatics and martial arts into a graceful and exciting game.
Traditionally, capoeira began with participants forming a circle. They would then take turns sparring in the middle, using a combination of acrobatic moves and African and Brazilian fighting styles. Music was also an important part of the ritual.
Five Easy Toning Exercises you can Do Anywhere
Exercise is an important part of our lives. Staying in shape is one way to increase your life expectancy. Weight bearing exercises are important also for increasing muscle mass and bone density as you age.
Most of us have learned what to do when it comes to exercising. The problem is where and when to get the job done. With a busy lifestyle, making time for exercise is a challenge.
Weight bearing exercises aren’t just for bodybuilders. As you age, especially once you hit the age of forty, you begin to lose muscle mass. For women especially, bone loss becomes a problem. When the body is in need of calcium it can rob it from your bones. Building muscle not only increases their mass but your strength.
