How a Change in Sleep Patterns Can Indicate Depres...

Depression is a common health issue that millions of people around the world suffer from. You may recognize the emotional aspects to the illness, but did you know there are physical symptoms as well? Some don’t realize how a change in sleep patterns can indicate a depression, but it is one of the more prevalent symptoms. Physical symptoms for depression include having regular headaches or an increase in pain...

Emotional Freedom Technique...

Created by Gary Craig, the Emotional Freedom Technique, or EFT, is a non-invasive procedure similar to acupuncture. The process requires you to tap on specific points of your body with your fingertips. Electrical impulses are sent through your body which enables the body itself to rebalance and unblock the various energies of the body. When verbal affirmations or sayings are added, the results are considered by some to be...

Could it be PPD? What is it?...

I’m sure we have all heard the term PPD but often times we don’t exactly understand what it is. Postpartum Depression (PPD) is a condition that women have dealt with for centuries, but it has received more attention due to Brooke Shield’s recent bout with this condition. Women all over believe it is about time that the “baby blues” are being discussed and dealt with in a serious manner. What...