Tag Archives: depression
Tips To avoid Holiday Stress
This wonderful time of the year has come time to celebrate Christmas and our other favorite winter holidays. This time of the year is when people spend the most time with relatives. As much as we love our family, much of our stress during this time can be due to them along with the actual actions we feel that we must perform.
Holiday stress can be of two types: preparation stress and familial stress. Let’s start with the preparation stress. What is the perfect holiday? If you know what it is, please give me a call. Most people are still in search of it.
Are you Stressed? Try to De-stress with Music and Dancing
I’m sure all of us face it at one point or another. Some more often then others. The big ‘S’ word yup Stress. It can really take a toll on us in different ways. So I’m wondering What do you do to combat your stress? Taking a vacation may not be in the cards, but you can still escape from it all. Turn on the radio and shake your booty.
The best thing about music is that there is something for everyone. From hard rock to instrumental and everything in between, music is enjoyed by young and the young at heart.
8 Tips to Help You Beat the Winter Blues
Do the gloomy days of winter have you down in the dumps? Cheer up. Just because the leaves have fallen and the weather has turned cold is no cause for a frown. Here are some practical ways to beat the blahs this winter season.
1. Get up and get moving. It is a proven fact that exercise releases “feel good” endorphins into the blood stream. Even the worst day begins to look a little better from the perspective of a healthy body. Strive for at least thirty minutes of physical activity most days of the week to build energy and good feelings.
What is Light Therapy?
Being out in the sun makes people happy. It’s not just because the weather gets warm because the temperature could be frigid with the sun beaming down. Therapy for seasonal affective disorder may shed some light on the subject.
Light therapy
is used to treat patients suffering from seasonal affective disorder (SAD). The common theory is that the absence of natural sunlight plays a role in how we feel. Since seasonal affective disorder occurs mainly in the fall and winter seasons, this seems to hold true.
What is Seasonal Affective Disorder (SAD)?
I’m sure you like me, have always heard that the holidays are hard on some people. In fact, the incidence of suicide and depression increase during the holiday season. This in fact could be physiological. Find out more about seasonal affective disorder.
Seasonal Affective Disorder (SAD) is a subgroup of depression that involves a person suffering from depressive symptoms during a certain time of year. Usually, the depression occurs during the fall and winter. For an unknown reason, people begin to experience depression.
Could it be PPD? What is it?
I’m sure we have all heard the term PPD but often times we don’t exactly understand what it is.
Postpartum Depression (PPD) is a condition that women have dealt with for centuries, but it has received more attention due to Brooke Shield’s 
