Tag Archives: health
How Sheri Carpenter is getting Fit and Healthy
I have a dear friend of mine who is also on a weight loss journey. She is thriving to get healthy and fit. She is using a product called Plexus Slim and this is totally working great for her. Her goal now is to help others get to a healthier weight too. I am so inspired by Sheri and I wanted to share this interview she did a few days ago to help her spread the word. I am so thinking about trying this if what I am doing does not work out.
Life On Cinch 1 Week Down #cinchspirational
Well here we are one week in to the Cinch Program. I am feeling great. The Meal in a Bars are really good, This week has been a crazy week so the shakes haven’t been an easy task to drink I am so thankful that there was the opportunity to take it with me to eat while driving down the road to take care of business. The Snack bars are great for the same reason I keep? a few in my purse just in case if I am not able to get a different snack. I was also off for a couple days last weekend when I was having some tummy issues. I am pretty sure it had nothing to do with the Cinch unless it was just the sudden flow of healthier stuff like iron, vitamins, and protein. Before Chich I would often just eat one meal a day so suddenly eating more and all of that may have tossed my IBS in to a frenzy. Glad to say all of that is fixed.
Aromatherapy to Fight Winter Blues
I must say that the winter blues are here in Mommyland, there is little motivation to much of anything. I figured if it is floating around here it may be floating around other lands out there too. So I wanted to share something that has been helping here.
Winter can be a gloomy time. It can feel very long, and the lack of daylight combined with holiday stress can get some people pretty down. What’s interesting is that certain aromas or scents have been known to help lift your spirits during the winter blahs.
How Does It Work?
21 day Mommy Blogger Weight Loss Challenge ~ Day 1
Well I finally got my Cinch Transformation Kit yesterday. I thought hey the perfect time to start on the first of the month. Then Last night I got an email from Dustin Maher the author of Fit Moms for Life. (finishing up that book review coming soon) I read the information he sent me and decided that what I will do is do the work out part from the 21 Day Mommy Blogger Weight Loss Challenge and do the shakes and meal bars for the cinch program.
Growing Culinary Herbs In Containers ~ Review
I was asked to do a review of this eBook Growing Culinary Herbs In Containers because I love gardening. I enjoy getting down and dirty however I don’t have a ton of room to do real gardening in this house or our old house. So when I seen this opportunity I jumped at the chance to get some good container gardening going this year.
How to Spot and Help a Sleep-Deprived Teen
Staying up late is almost a rite of passage for teens. Many experts point out that teens’ internal sleep cycles actually change, making them more into night owls than they used to be (or might be in the future). That doesn’t mean they need less sleep, though – sources say teens should get at least nine hours a night. But how many actually do?
Because late nights are considered so normal for teens, many parents might not recognize sleep deprivation in their teen. Here are some tips on how to recognize it, as well as ways you can help.
Arthritis Guide booklet FREE
Receive an Arthritis Guide booklet FREE! We want to help you live better by taking control of your arthritis. This exclusive guide is our gift to you for joining the Arthritis Connect online support community. Learn about:
- Knee Pain Relief
- Healthy Eating Tips for Arthritic Inflammation
- Exercise Management Tips
- Symptoms and Treatments
- And more?
I am Getting Fit and Loosing Some extra Pounds
So Part of my goals for the year is to get fit and get rid of some of these extra pounds. A couple days later I was choose to do a 4 week review a product from Shaklee called Cinch, this is a system That will help loose weight while helping build muscle. The Cinch Inch Loss Plan is designed for real life, so it also addresses the physical and emotional challenges that come along with your weight control efforts. With proprietary formulas, the Cinch products will help you control your hunger, boost your energy, and keep you feeling satisfied. After reading that part about the program I knew this was something that I had to try.
