With cut-backs in education budgets, one of the areas to suffer is allowing children to have recess during the school day. You know how being physically active can help you feel better, look better, concentrate more, and be healthier than leading a sedentary life. The same is true for your children. Use hula hoops and jump ropes as a fun way to get you and your children moving at home.
Tag Archives: Hula hoop
Fitness Friday Jan 23
Well this week I kinda fell off the wagon so to speak, I was so sick with this head cold and crazy migraine working out was the furthest thing from my head I rested most of the week. I did work out a few times just not every day. I felt as if my head was going to explode so my regular routine was not what I have been doing normally.