A group of us moms decided to get together and share helpful information with some of the questions that are wondering around in moms heads. This one is one that I hear come up all the time. Here is some advice from moms who want to share their experiences with us.
This week’s moms include Mariah from Formula Mom, Gena from Life with Captain Fussybuckets, Ghada from Mama Goes BAM, Darcy from Tales From the Nursery, Valerie from Valerie’s Reviews, Leila from The Go To Mommy, Emily from Nap Time is My Time, Lena from Way2GoodLife, Ashley from Maryland Momma’s Rambles & Reviews, Tamara from Mommyland, and Ashleigh from Living Off Love and Coffee.
Tag Archives: sleep
How to Spot and Help a Sleep-Deprived Teen
Staying up late is almost a rite of passage for teens. Many experts point out that teens’ internal sleep cycles actually change, making them more into night owls than they used to be (or might be in the future). That doesn’t mean they need less sleep, though – sources say teens should get at least nine hours a night. But how many actually do?
Because late nights are considered so normal for teens, many parents might not recognize sleep deprivation in their teen. Here are some tips on how to recognize it, as well as ways you can help.
Sleep Solution Kit from Tylonal
I know for me I often have a really hard time going to sleep at night, I am often up until 2 or even 3 in the morning, So when I seen this kit I grabbed it hoping it helps me with my sleep issues. I am always ready to try things to help get a better night sleep.
From the Tylonal.com website
Sometimes it’s hard to get the sleep you need. So the makers of TYLENOL PM have designed a Sleep Solution Kit to help with your sleep needs. Each kit includes:
How a Change in Sleep Patterns Can Indicate Depression
Depression is a common health issue that millions of people around the world suffer from. You may recognize the emotional aspects to the illness, but did you know there are physical symptoms as well? Some don’t realize how a change in sleep patterns can indicate a depression, but it is one of the more prevalent symptoms.
Physical symptoms for depression include having regular headaches or an increase in pain associated with them, back pain, muscle and joint pains, and fatigue or exhaustion. What many people don’t realize is that their inability to get restful sleep, or getting too much sleep, is also associated with depression.
Top Sleep Boosters
When you’re having problems sleeping, the only thing you want is to drift off into peaceful, uninterrupted sleep. You could use an over-the-counter sleep aide, but you can also try one of these more natural methods to help you fall asleep. They are considered to be the top sleep boosters and one of them is sure to ease you into dreamland.
Co-sleeping with Toddlers
Many parents who co-sleep with their infants worry about keeping them in a family bed too long. You probably have worries about your child becoming too attached or that a toddler will affect your marital relationship. Many families continue to co-sleep with their older children, who grow up to become healthy and well adjusted. Just as with infants, co-sleeping makes a child feel safe and loved. The real question should not be whether or not co-sleeping is a good idea, but rather whether or not it is a good idea for your family.
Night Terrors
Imagine This: You wake up to your toddler screaming. You go to her room to find her sitting straight up in bed with her eyes wide open. She’s crying and has a startled look on her face. There’s nothing in the room that should have caused such a reaction, so you assume that she has had a nightmare. But that might not be the case.
It’s possible that your toddler may have had a night terror. These typically occur in children from 2 to 6 years old, and differ somewhat from nightmares. When having a night terror, the toddler is never fully awake and probably doesn’t even know you’re there. She becomes confused and inconsolable, and after you see such a scene you may feel similarly.
Deciding to Co-sleep Or Not
At the time of bringing the new bundle of joy home mom is usually fairly rested because she had some help from the nursing staff at the hospital to take care of her baby and herself However, after she comes home, everything changes. In the past moms would put the baby in bed with them so she can get some rest. This is also called co-sleeping. Most parents stopped doing this for various reasons, but this practice is making a comeback. Now many moms are asking themselves, “Should we co-sleep?”